If you’re interested in being the best version of yourself and want to learn more about optimising your workout, you’ve come to the right place.
Time and time again we are told that the key to achieving results is to work harder. But when it comes to physical training, hard work is only one piece of the puzzle. In order to make sure we’re making the best use of our time and getting the most out of our workouts, the key is to work smarter, and to take into account some simple steps that will result in better, long-lasting results.
Here, we’ve put together 3 steps to improve your workout and achieve the results you want.
1 - Define your goals.
It sounds simple, but don’t skip this section - it’s arguably the most important of the list. You’d be surprised, but countless people who work out multiple times a week have never thought about exactly what they want from their efforts. Do you want to be stronger? Build your cardiovascular fitness? Do you want to lose weight, or gain it? How do you want your body to look, feel and perform?
These questions will help you define your fitness goals and prevent you from spending hours training without a clear purpose. Don’t pick up a workout plan from a friend, coach, book or online resource and blindly follow it if you aren’t sure that it will result in the things you want to see from yourself. Be honest with what you want, and then find and tailor your workout plan to suit those goals.
It’s a simple tip, but it might be the best one you ever hear.
2 - Sleep well, train well.
We live in an age where thousands of fitness articles, podcasts, memes and videos are thrust into our attention every single day. It can become overwhelming and difficult to sift through the garbage to find the true nuggets of wisdom. Luckily, a natural workout enhancer that has worked for humans since the dawn of time still applies today.
“If you don’t sleep, you undermine your body,” says Christopher Winter in his book The Sleep Solution. Sleep has a positive effect on speed, strength, accuracy, reaction time and numerous other important skills and attributes needed to nail a high-intensity workout. Athletes have understood this for millennia, and we shouldn’t neglect it now. Forcing yourself to work out regularly after a poor nights sleep will hinder your results. Prioritise your sleep, and you’re likely to experience more productive workouts instantly.
3 - Enhance your energy.
If you are serious about achieving your goals, workout supplementation is an efficient and effective way to ensure you are getting the most out of your workout time. And for those who are put off by artificially coloured and flavoured supplements with questionable ingredient quality, we have worked tirelessly to provide an alternative.
Envisage Pre-Workout Coffee is a 100% natural pre-workout enhancer created specifically to help athletes achieve long-lasting energy, stamina, endurance and power during their workouts. We’ve combined all the pleasure of a good cup of coffee with the effects of an elite-level supplement that’s filled with the vitamins and amino acids you need to thrive.
Get 10% off your first order of Envisage Sport Coffee using code 'COFFEE10' here.